Transformation Wellness | Site-Wide Activity

tolgawhewsgl became a registered member

Sat, 24 Jan 2026 18:38:19 -0500

Rainmaker joined the group Hormone Harmony

Wed, 20 Mar 2024 19:13:53 -0400

DrPamelaF posted an update in the group Hormone Harmony: Weekly Hormone Health Tip #1: Prioritize sleep to […]

Sun, 17 Mar 2024 21:20:05 -0400

Weekly Hormone Health Tip #1: Prioritize sleep to optimize hormone production and balance. Short-changing yourself on sleep can disrupt hormones like cortisol, insulin, and testosterone.

DrPamelaF posted an update in the group The Allergies, Asthma, and Autoimmune Alliance: Weekly Immune Balancing Tip#1: Eat a balanced diet rich […]

Sun, 17 Mar 2024 20:58:52 -0400

Weekly Immune Balancing Tip#1: Eat a balanced diet rich in vegetables, fruit, nuts, seeds, legumes, eggs, and lean proteins to support overall immune health. Your immune system needs vitamin C (from most fruit and vegetables), B vitamins (leafy greens, meat, fish), zinc (from meats, eggs, seeds), and protein (from meats, eggs, tofu, nuts…

DrPamelaF posted an update in the group The Skin Support Hub: Weekly Skin Health Tip #1: Drink plenty of water […]

Sun, 17 Mar 2024 20:52:13 -0400

Weekly Skin Health Tip #1: Drink plenty of water throughout the day to keep your skin hydrated. Aim for 8-10 glasses per day of pure water. Moist healthy skin is an inside job.

DrPamelaF posted an update in the group The Diet and Nutrition Collective: Weekly Healthy Eating Tip#1: Fill half to two-thirds of […]

Sun, 17 Mar 2024 20:47:33 -0400

Weekly Healthy Eating Tip#1: Fill half to two-thirds of your plate with vegetables at every meal. It could be a salad and a stir-fried or steamed vegetable, or two cooked vegetables. Premade salads and frozen vegetables are quick and convenient options.

DrPamelaF posted an update in the group The Fitness and Exercise Crew: Weekly Exercise Tip #1: Find activities you enjoy to […]

Sun, 17 Mar 2024 20:38:47 -0400

Weekly Exercise Tip #1: Find activities you enjoy to make exercise feel less like a chore. Exercise doesn’t have to be drudgery. It can be belly dancing, hip-hop dancing, yoga, karate, swimming, playing your favourite sport, or running around playing with your kids or your dog; there are no limitations to what constitutes exercise. It counts…

DrPamelaF posted an update in the group All Things Digestion: Weekly gut health tip #1: Eat various fibre-rich foods […]

Sun, 17 Mar 2024 20:35:00 -0400

Weekly gut health tip #1: Eat various fibre-rich foods to support gut microbiome diversity. It seems that the diversity of gut bacteria is one of the most influential aspects of gut health.

DrPamelaF posted an update in the group All Things Digestion: Group rules from the admins1. Be kind and […]

Wed, 10 Jan 2024 01:46:18 -0500